Therapist giving a hot stone massage to client

Getting a massage is one of the best ways to relax your body and mind. A massage not only makes you feel great, but if done on a regular basis, it will bring about a number of health benefits. Currently, there is a growing body of research backing up the wide range of health benefits of massage therapy. As an increasingly large number of people visit massage spas and hotels, here’s a look at why regular massage sessions will do your health good.

Anxiety relief

If you’re like many people, one of the things you might have to deal with every day is anxiety. You may be looking for ways to relieve tension if you’re anxious or stress about your relationships, work situation or finances. While drugs and alcohol can provide short-term relief, it won’t be without a few negative effects in your body. So what could be better than a massage at experiencing instant relief without the bad side-effects? A professional massage therapist knows what areas of your body to work on in order to get you relaxed, both in the body and mind.

Sleep better

Whether you’ve been under great stress lately or you have insomnia, you might be aware of how poor sleep negatively affects your body and mind. Inability to relax deeply could be one of the reasons why you can’t get some good sleep. A proper massage may help with this. Proper sleep improves you ability to focus as well as your overall well-being.

Boost your immunity

A strong immune system is essential to fighting off many of the infections and diseases you may be exposed to. Regular massage therapy helps enhance blood circulation, which is essential to strengthening your immunity. Not only will your body’s self-healing powers increase, buy you’ll also be able to fight off many common infections.

Relieving headaches

If you suffer from chronic headaches or migraines, you know how debilitating the problem can be. A headache is usually the result of high stress levels or poor sleep. By relaxing the body, Body to Body massage therapy can help you release this stress. The masseuse is able to achieve this by working on the tension in your head, neck and shoulders.

Relieving pain

Whether you’re suffering from back pain, joint pain, or pain from an injury, a massage can make you feel better. Many surgeons also suggest massage therapy to their patients who experience pain after surgery. Some types of Japanese Massage therapy, such as the traditional Japanese massage known as shiatsu, can be quite effective at relieving stiffness and pain in the body.

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